Tragedy in Orlando

After the horrific events of this past weekend, I wanted to share this article that was published by the American Psychological Association.  I think it brings up some great ideas about managing distress in these difficult times.  I definitely agree with the point about turning things off and taking a break.  It's easy to get drawn into the news or articles on social media as it's normal to want answers and information.  Take a break and do something positive for yourself and those around you.  Most importantly, take care of yourself.