What to Expect

Brief Phone Consultation

Prior to scheduling an initial session, it is often helpful to have a brief phone conversation to discuss the reasons you are seeking services and to determine if we may be a good fit to work together. This consultation is free of charge to you. This is also an opportunity for you to ask questions about me and the type of work that I do.

Initial Session

Initial sessions are typically scheduled for 60 minutes. Prior to this appointment, I will ask you to complete some paperwork and bring it with you to the appointment. This session will include a discussion of confidentiality, my practice policies, and answering any questions you may have. I will also focus on gathering pertinent background information, including some medical, mental health, and family history. We will discuss your reasons for seeking therapy and develop treatment goals for our work together.

Continuing Sessions

Individual and couples sessions are typically scheduled for 50-60 minutes. If clinically appropriate, we can discuss changing the length of sessions.

These sessions will vary for each individual, depending on your individual treatment goals. They might include processing your experiences, exploring how you responded to these situations, and discussing new ways to perceive these events. Other times we might spend time discussing new coping strategies and reviewing how they worked for you between sessions.

Office setting

My office is very comfortable, with plenty of natural lighting.